Nowadays, there are a lot of challenges and competition that everyone must survive, and self motivation functions as confidence booster. It enhances a person's enthusiasm as well as provides energy for work. What is self-motivation? Self motivation is recognized to be a most significant factor...

Right now, people’s lives are becoming busier and busier. Everyone needs to cope up with schedules that are becoming more hectic which can be draining both physically and psychologically. Whenever we push ourselves to the extremes, we often suffer the consequences such as becoming more stressed,...

Meditation is very powerful in helping one to know their hidden strengths and abilities. Taking a compassionate course to guide you through understanding and exploring some of your hidden abilities is life changing. Through meditation, self-awareness is promoted. There are different challenges...